But how do you use a TENS machine for lower back pain relief? How TENS Machines Work They offer pain relief without resorting to medication, are effective as a complementary therapy, and are inexpensive. These therapeutic tools are mentioned more and more often as a growing number of people seek them out for their effects on low back pain, among other common locations of pain, muscle spasms, physical rehabilitation, and even for wound healing. The clip states that you should not place electrodes on the forehead nor above the hairline.TENS units, or transcutaneous electrical nerve stimulation units, use an application of pulsed electrical currents that are low in frequency these transmit through electrodes on the surface of the skin. Check out this Youtube video to learn how to apply electrodes if you are experiencing a migraine or neck pain. Now let's talk about how to use a tens unit for neck pain. Ho's Neck and Shoulder Massager although not technically a tens device (it is a shiatsu neck and shoulder massager with heat) it is another good choice for neck pain. Omrom Electrotherapy unit, Tens 3000, Tens 7000, or Smart Relief Tens Therapy are all good options to consider. These individuals experienced improvement in the function and mobility of the lumbosacral spine in addition to pain relief.Īs you can see scientific studies back up the use of a tens device to effectively help in treating neck pain.Īny tens unit can be used for neck pain. 16 of these subjects were treated with a TENS device several times a day for 20 minutes. The study was published in Clinical Rehabilitation.Īnother study took place in 2010 and it analyzed 39 patients who were experiencing lubroscral pain. These improvements were seen after six weeks and maintained after six months. Those who had been treated with a tens device and those in the exercise group had notable improvement in areas of pain, isometric neck muscle strength, and disability. The study looked at 218 participants who were suffering from neck pain, and the subjects were divided into different treatment groups. One randomized clinical trial took place in 2005. Several different studies have been conducted which have taken a look at the effectiveness of using a tens unit on the neck. Read More About Using Tens Units For Back Pain Electrodes are placed either on or near the area of pain and they then send out soothing electrical pulses to block pain signals. It is of my opinion that tens units are a great solution for neck pain, especially for those who do not wish to use drugs. Drug treatments such as amitriptyline or gabapentin and pregabalinĬan you use a tens unit on your neck? Absolutely.Physical treatments such as osteopaths, chiropractors, and physiotherapists.Other types of pain resulting from whiplash, or neck wear and tear, are slightly more serious and may require medical treatment. Some kinds of neck pain, a stiff neck, or even a locked or twisted neck, is usually nothing too serious and tends to subside after a while. Injury, stress and anxiety, as well as sitting at a desk or sleeping wrong can all lead to neck issues such as a pinched nerve in neck, neck spasm, or a stiff neck.Ībout seven out of 10 people will experience neck pain at some point in their lives, so there is a good chance that you will face this problem too. We will talk about the usage of a tens unit for neck pain.
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